8 Power Packed YouTube Channels for Workouts for Busy Moms

Let’s be real! Once you become a mother, it becomes difficult to take out the time to join a workout class or go out of the house for a jog. I have two young ones and 24 hours fly by. Many mothers give up on exercise for this very reason. So, I am listing 10 YouTube channels for workouts so that you can exercise in the comforts of your home anytime you want.

Lack of exercise is detrimental not only for your health but for your emotional well-being as well. We cannot emphasize enough the benefits of exercise.

Here are some of the benefits:

1. Reduces stress
2. Improves sleep
3. Loose weight
4. Boosts energy
5. Exercise Prevents osteoporosis and bone loss
6. Lowers blood pressure
7. Reduces cholesterol and cardiovascular disease
8. Helps in the prevention of diabetes

I hope you can fit exercise into your schedule and get a headstart with these YouTube channels.

1. Walk with Leslie Sansone

It is a popular Youtube channel and has been around for more than 30 years. Founded by Leslie Sansone, these workout routines incorporate a series of walking exercises with muscle movements. They are fun to watch and easy to follow. And also effective in losing extra weight. They can be easily done from the comforts of your living room. 

2. Joanna Soh Official

I found this channel during the lockdown and have been following it regularly. She has a range of workouts from low intensity to high-intensity ones. She has routines without the use of too many types of equipment. You can also find useful information on how to exercise and diet correctly. You can follow the challenges too to achieve a fitter version of yourself. 

3. Zumba Class

It is a fun youtube channel and very energetic. The channel drops new aerobic dance workouts regularly. The exercises are fast and upbeat, and it is an enjoyable experience. Many of the exercise routines are targeted towards belly fat. So, a helpful channel for us mothers. You can even invite a friend or two to join you for some fun aerobics workout.

4. Rick Bhullar Fitness

 

This is one of the YouTube channels for workouts that I came across during the pandemic, and I have been following it since then. You can follow the exercises easily and reach your daily step goals. They are mostly moderate to low impact exercise and are ideal for new moms. They are also fun and funky and will help your moods alleviate. 

5. Pop Sugar Fitness

I love this channel and have to prepare myself whenever I want to follow their routine. Their exercises range from cardio to strength training, yoga, and dance workouts. You can choose from low impact exercises to intense full-body workouts. If you are consistent, you can easily lose weight with the help of these exercises. 

6. Body Project

 

Body project is an inspiring YouTube channel for full-body workouts. They have great instructors and it is fun to follow them. They have over 400 HIIT cardio, resistance, circuit, pilates, and boxing workouts. You can check out the weight loss programs on their website if you are interested. 

7. Cardio Party Mashup

I came across this channel because I am a huge BTS fan. Yes, the K-pop group Bangtan Sonyeondan! And I stayed hooked because they are so much fun. When you are working out from home, you need your exercises to be fun too. You will not even realize the number of calories you would burn following their exercises. And if you are BTS fan, I am sure you will prefer this channel over anyone else. 

8. Cure fit

This YouTube channel offers a variety of workouts. It has knowledgeable instructors offering advice and information about weight loss. You can find cardio and HIIT to strength training and Yoga exercises. They also have a series of challenges that you can undertake for your weight loss journey.

I have seen many friends who feel intimidated to start working out. They feel that until they start an intense routine, it wouldn’t help them at all. Start small and easy! You can gradually build up your stamina and follow exercises accordingly. From the above list of YouTube Channels for workouts, I would recommend starting with the walking exercises and continuing from there. Being consistent is more important to build a habit!

Hope you found the above list useful! It is my personal list and thus they are personal recommendations. Do let us know in the comments if you have any favorite YouTube channel that you follow.