WSometimes there is hardly any time to squeeze in a healthy breakfast, especially, if you are leaving for work. After packing lunches in the morning, the last thing you would like to do is whip up a healthy breakfast for the family. You may feel that it is better to laze on the couch or take a short cat nap.
But do not worry! With a little breakfast meal planning, you can opt for fast and healthy breakfast recipes that will give you the fuel and the energy to start the day.
Is It Possible To Whip Up A Quick Healthy Breakfast?
Busy mornings call for easy breakfasts that you can grab and go. You may often find it challenging to make a healthy, nutritious hot breakfast in a short time. And you may opt to skip the most important meal entirely.
However, there are several easy options for on-the-go breakfast recipes. Many delicious, make-ahead recipes can be tucked into the plate easily. All you have to do is select recipes that would take less than 10 minutes to prepare.
Breakfast-on-the-go For Kids & Adults
There are several make-ahead options for quick breakfasts. If you have a few extra minutes, try to pair your breakfast with a hydrating beverage like water, milk, or some fruit juice.
So, even on the busiest mornings, you can enjoy a wholesome breakfast. Here are some of our breakfast-on-the-go ideas.
Easy Overnight Oats
You can soak chia, almonds, and oats the night before or early in the morning.
Oats make for a healthy and energising breakfast rich in omega 3. You can soak it with milk or yoghurt. It is a great way to start your breakfast. You can also add bananas as they are filling, full of fiber, and are a quick, nutritious breakfast recipe
You can also add honey, maple syrup, fresh fruits, nuts, or seeds for more flavour and taste.
Whole Wheat Pancakes
Pancakes make for a delicious breakfast and are loved by all kids.
Blend whole wheat or refined flour with banana, sugar, and milk and toss it on a frying pan. You can add nuts or any fruits of your choice to make it an appetising breakfast.
Classic Omelette Recipe
Easy to make the recipe, the omelette is quick and wholesome.
All you need is gram flour and grated vegetables of your choice like cucumber, carrot, capsicum, tomato, or onion. You can also add mushrooms and fresh herbs. Toss it on a pan and top it with grated cheese and your delicious breakfast is ready within a few minutes.
Superfood Poha
One of the best breakfast options for busy mornings is the highly nutritious poha.
It can be easily made with flattened rice flakes stir-fried potatoes, vegetables, peanuts, and spices. The tasty breakfast can be made within 15 minutes and ahead of time. You can reheat it in the microwave and serve it to your kids and family.
Tasty Fruit Muffins
Kids and adults love muffins. It can be prepared in a short time.
Choose wheat flour, rolled oats, banana or any fruits, and nuts for a healthy, high-protein breakfast.
For sweet muffins, you can add fruits, or even vegetables for a savoury taste. You can use different veggies or even eggs for older kids.
Easy Upma
Upma, a thick porridge made from dry-roasted semolina is one of the easiest on-the-go breakfast recipes.
You can make it by adding veggies of your choice, lentils, spices, and herbs. It can be made within 15 minutes and is a great way to begin your day.
Quick Sandwiches
Sandwiches are easy to prepare and a freezer-friendly recipe.
Just chop some vegetables and freeze them ahead of time. Add mayonnaise sauce or cheese sauce on bread with the veggies and toast it. Your delicious breakfast is ready within minutes.
You can also add peanut butter and banana to whole-wheat bread for your kid’s tiffin. Your kid will also enjoy this healthy breakfast that provides ample energy.
Another healthier option is to mash avocado on toast for a creamier taste with some seasoning.
Vegetable Paratha
Paratha, a filling and nourishing breakfast can be easily made at home.
You can stuff it with only potato or with a variety of fillings such as cauliflower, peas, bottle gourd, cabbage, or carrot. It is simply made with whole wheat dough and can be easily wrapped with aluminium foil or taken on the go.
Healthy Smoothies
Smoothies are a perfect way for a grab-and-go healthy breakfast recipe. You can save your time by preparing the ingredients the night before.
Pre-chop fruits and vegetables and freeze them. In the morning, just blend them with milk, yoghurt, or protein powder for a quick delicious smoothie.
Classic Pongal
If you want a savoury or a sweet option, then you can have the popular South Indian dish Pongal.
Made with rice, lentils, and milk, this highly nutritious breakfast can be prepared within a few minutes.
Perfect Hard-boiled Eggs
You can boil some eggs on weekends or the previous night and store them in the fridge. In the morning, you can just grab these protein-packed eggs for breakfast.
Hard-boiled eggs make for a nutritious diet for kids too. Just slice these hardboiled eggs and toss them with butter on a frying pan. Sprinkle with some seasoning herbs and grated cheese. Give it as a stuffing between the sandwiches and your kids will love this tasty breakfast.
Scrambled Eggs
Chop some veggies and freeze them.
In the morning, scramble some eggs with vegetables and grated cheese and your protein-rich breakfast is ready within 10 minutes.
Trail Mix
For an easy and quick grab-and-go option, you can have a bowl of nuts, seeds, and dry fruits.
They help to provide you with all the requisite energy required for the day. These nuts and dry fruits have a lot of healthy fats and can be easily prepared at home.
Homemade Granola Bars
If you want to have a quick bite then having granola bars is the best healthy option for breakfast. It is quick to prepare and has a lot of energy and protein in a small bar.
You can prepare it at home with rolled oats, almonds or any dry fruit, coconut flakes, dates, strawberries, apricots or any fruits, and peanut butter. You can store it in the fridge in an air-tight container.
With a little meal planning and preparation, you can enjoy a nourishing breakfast. All you need is to choose your recipes that require minimal cooking time and lo! you have a healthy breakfast on the go!!
