As a mom, you may desire to give natural healthy home remedies for your little one. For that, you need to make sure that you always have a stock of turmeric. Turmeric has great benefits for kids and can be a remedy for many ailments.
Most of the grandmas would usually swear by the healing powers of turmeric. They would insist that your little one have the wonderful spice to get cured from a cough, a cold, or even a cut or a bruise. Nutritionally rich, turmeric is extremely beneficial to all age groups, be it an old person suffering from arthritis or a child with asthma.
How is Turmeric Used For Kids?
Turmeric is well known for its medicinal properties and is a commonly used herb in Eastern medicine. It is one of the most effective home remedies that you can use for your child. Turmeric enhances the taste of the food and is usually used in Indian households. It helps to boost our immunity. It has tremendous healing effects if given in right amounts to your little one.
Turmeric can be given to children in many forms, especially with milk. The health benefits of turmeric milk for kids are many. Turmeric is considered as a superfood since ancient times. It eliminates toxins from the body, fortifies our digestive system and keeps the nervous system healthy and the skin glowing.
Here are five ways in which this golden yellow herb can amazingly benefit a child:
Boost Academic Performance
Turmeric can help in the brain development of kids. Regular consumption of the herb in food helps to improve cognitive functions in children. It also enhances their academic performance.
Turmeric helps your brain to repair and boosts neurological health. Your child’s memory eventually improves.
The yellow herb also helps to enhance the growth of new neurons. Your child’s intelligence, mood and productivity augments by an increase of this hormone. Likewise, turmeric help to reduce the risks of various degenerative processes in the brain such as Parkinson’s and Alzheimer’s.
Effective Against Cold And Flu
Children often suffers from a cold or fever especially during the winter or rainy season. If your child has fever, it means that there is some sort of inflammation in the body.
Your little one could also be having an infection from germs and microbes and so may be suffering from a cold or a cough. As a mom you can add turmeric to milk and give to your kid. It can help to heal the flu as it is a very strong anti-inflammatory and antimicrobial agent. Your child’s immunity improves as it helps to ward off the chances of infection.
If your toddler has a cold or the flu, you can give a mixture of turmeric, ginger juice, and honey to eliminate the indications of fever.
It Helps To Build Strong Immunity
Ingredients in turmeric such as Curcumin helps to keep the immune system strong in children and adults alike. It helps to keep infections and allergies in children at bay.
A cup of turmeric milk can help to prevent the recurrence of illness in your kid. It can help to decrease the symptoms of asthma in children.
Curcumin can check the production of histamine that triggers rashes, inflammation and other common allergens. Regular intakes of turmeric are extremely beneficial as it helps to build strong resistance against illnesses in your little one.
Good For Healthier Teeth
Curcumin in turmeric is known to positively affect oral health in children. It can prevent gingivitis or gum disease. It can help to remove plaque, bacteria, and inflammation with the help of traditional mouthwashes.
You can make a mouthwash at home with clean water and a little turmeric. By rinsing the mouth regularly with this mixture, will help to decrease plaque formation. It will help to kill all the germs and keep the mouth fresher.
As kids begin to lose their milk teeth, the gums feel sensitive and uncomfortable. You can grind roasted turmeric and massage it on the gums to reduce pain and sensitivity. You can also make a paste with turmeric, mustard oil and a bit of salt and massage the gums twice each day if the gums seem inflamed or begin to bleed.
Turmeric is a well-known anti-inflammatory and anti-microbial herb and makes it useful for home dental care.
Turmeric is an Antiseptic
Kids usually get hurt while playing and may get cuts or bad bruises. To heal the wounds, you can apply turmeric paste on it. If the bruises are deep, you can give a cup of milk with a pinch of turmeric to help the body heal from inside.
Turmeric is a natural painkiller and helps to decrease pain. The compound Curcumin in turmeric is useful in treating any cuts or burns and acts as an analgesic. Sprinkle turmeric powder on the affected area to heal. An antibacterial agent, turmeric can be used as an effective disinfectant and is a natural antiseptic.
Keeps Digestive System Healthy
Having turmeric in your kids’ regular meals helps to keep the digestive system healthy. The yellow herb stimulates the gall bladder and releases bile that helps in better digestion. It also keeps the liver strong and in good shape.
There are several benefits associated with the yellow herb. It prevents inflammation of the digestive tract. Turmeric also helps to cure digestive disorders like irritable bowel syndrome.
Reduces Skin Infections
Many kids suffer from fungal infections. Moms can use turmeric to treat such common infections as it is one of the strongest natural antifungal agents.
Take equal proportions of turmeric and Aloe vera, prepare a mixture and apply it gently over the infected area. The infection will gradually reduce.
The yellow herb has amazing healing powers. If you have teenage kid at home, use a paste of turmeric to keep acne, pimples and sunburns at bay. You can also blend turmeric and honey to treat common skin infections like rashes. Turmeric is also an effective remedy to treat simple dryness of the skin to more serious ailments like scabies.
Strong Respiratory System
Turmeric has anti-inflammatory and anti-allergic properties, and is helpful for asthmatic children. Daily consumption of turmeric helps in reducing the inflammation in the air passage.
You can boil a cup of milk with a teaspoon of turmeric in it. You can give this milk once a day to your kid. It will help your child to breathe easy as it takes out mucus and reduces chest congestion. Turmeric has strong immune-boosting properties. Regular consumption will help to maintain a healthy respiratory system in your child.
Turmeric thus has several amazing powers. Moms can go ahead and use this age-old tried and tested natural ingredient in their foods. It would keep their child protected from various ailments and help to remain healthy.
So, the next time, if your child falls sick or has some injuries, do try turmeric!
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