Skipping is a fun and high-intensity exercise that helps in burning calories fast. It is an effective way of losing weight in a short time. It is a full-body workout and is beneficial in improving stamina, coordination, and focus. Also, it is a perfect exercise for busy parents as many of us hardly get the time to workout.
It can be a great alternative to the gym and you can work out easily in the comforts of your home. Skipping provides cardio workouts that can boost your overall health. Let’s be honest! Though we know how important exercise is for our overall well-being we often give up on it because it is time-consuming. Here comes the efficiency of skipping. Ten minutes of skipping can be equivalent to running a mile.
Benefits of Skipping:
- It is great for the heart
- It improves agility and flexibility
- Strengthens the bones
- Improves stamina
- It Burns a lot of calories in a short time
However, ensure to use proper shoes as skipping is a high-impact activity.
Hibeast Weighted Jump Ropes for Skipping:
Recently I came across this product called weighted jump ropes. I am passionate about fitness and try to squeeze in exercise in my daily routine whenever possible. However, lately due to lack of time I was not being able to exercise properly. So I thought of skipping as an alternative as it helps in burning calories in a shorter time.
I had never tried a weighted jump rope before. But I found this product on Amazon.com and it looked interesting. It is from Hibeast and comes for 16 dollars which is quite reasonably priced. When it arrived, I was very pleased with the fact that it was so lightweight and easy to carry. It also came with a pouch so that you can store it properly and carry it wherever you go.
Most of the weight is in the handles and is about 1/4 LB. That helps the rope from not curling while skipping. The total diameter of the rope is 5mm and the length of the rope wire is 305 cm. It is made of steel wires and is coated with wear-resistant PVC. Also, the rope is very smooth to touch. I have been using it for some time and love it for its durability.
The total length is 10 ft. And me being just a petite 5’3” was worried about how to adjust it to my height. However, our friends at Hibeast let us know that it is easily adjustable and can accommodate any height. It has a self-locking design. All that you have to do is push the rope till you find a suitable length. In my case, I had to unscrew the cap at the bottom of the handles and push the rope through it till I got the desired length.
Things to Know Before you Start
Though skipping looks easy, if not done properly there is a chance of injury. Professional boxers and fitness experts make it look like a cakewalk when the truth is they have practiced for a long period of time. So, to benefit from this exercise and to avoid injury, keep the following things in mind:
- Always keep a correct posture. Do not hunch and keep your back straight.
- Land on the balls of your feet while skipping.
- Look straight ahead.
- You need to jump only a few centimeters off the air.
- Use proper shoes
You can lose weight and stay fit by skipping. And with the help of a weighted jump rope, you can achieve your fitness goals easily. To buy the Hibeast Weighted jump rope, you can visit Amazon. I am sure you will be pleased with its durability and effectiveness. Also, the price is unbeatable. (Check Price in Amazon)
Do let us know in the comments what you thought about the article. If you do skip, what kind of jump rope do you use?
Disclosure: This is a review post from which I received a free item from CutS. However, the views expressed are completely mine and in no way influenced by the company.
I’m curious how creative writing instructors at colleges and universities handle students who write about really disturbing things and who seem potentially dangerous to themselves and others? Are instructors privy to students’ mental health records? Do they let such students get away with violent or disturbing writing in an effort NOT to stir too much trouble? Do you become proactive in trying to help these students? Do you undergo training to deal with problem students? As a creative writing student at a university, I often see disturbing stuff brought into workshops. I’m wondering what the profs think of all this. Thanks to any answers!.